Simple Advice to a Less Stressed Day


Here's simple advice to make your business day less stressful. It's so simple you'll probably laugh and shake your head, but I encourage you to try it anyways. Here it is: Take 5 Minutes.

Seriously. Take 5 minutes to step away from your computer, even your office and do something that brings you joy. That can be as simple as taking a walk around the parking lot and getting fresh air or doing some small yoga moves to release the tension in your shoulders. At my old job there was an arcade and I would go swipe my employee card to play a game or two just for a short break. This picture here is me cuddling with my dog after taking a 5 minute break from my home computer. It brought me joy and we both felt loved and relaxed after.

Take the five minutes and do something that brings joy and peace. And just watch how it'll have a positive impact on the rest of your day.

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